Training Log Archive: walk

Orienteering (Warm up) 10:00 [1]

Orienteering 54:23 [4] 3.69 km (14:44 / km) +70m 13:28 / km

Circuits (nycb) 30:00 [1]

Trail run (Peaking speeds) 55:11 [2] 5.9 mi (9:21 / mi)

Trail run (Purple loop) 40:00 [1] 3.1 mi (12:54 / mi)

Trail run (warm up/cool down) 20:00 [1]
ahr:126 max:155

Orienteering (Training) 51:19 [4] 4.43 km (11:35 / km)
ahr:167 max:178

Circuits 30:00 [1]

Cycling (Road) 40:00 [2]

Trail run (Warm up) 10:00 [2]

Orienteering 1:12:51 [5] 5.89 km (12:22 / km)
ahr:168 max:182 spiked:9/12c