Training Log Archive: walkIn the 7 days ending Mar 28, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 28, 2004 #
Orienteering (Training) 2:12:00 [4]
ahr:140 max:175
Saturday Mar 27, 2004 #
Orienteering (Training) 2:00:00 [2]
Friday Mar 26, 2004 #
Trail run 54:55 [2] 5.9 mi (9:18 / mi)
Thursday Mar 25, 2004 #
Circuits (nycb) 1:05:00 [1]
Wednesday Mar 24, 2004 #
Orienteering (warm up/cool down) 15:00 [1]
Orienteering (Trial) 1:25:23 [4] 7.46 km (11:27 / km) +285m 9:37 / km
ahr:159 max:177
Orienteering (Vetting) 30:00 [1]
Tuesday Mar 23, 2004 #
Orienteering (Training) 1:10:37 [3] 6.9 km (10:14 / km)
woods run (Cool down) 30:00 [1]
Monday Mar 22, 2004 #
woods run 1:06:47 [1]