Training Log Archive: walk

Orienteering (Vetting) 4:27:38 [1]

Road run (warm up/down) 15:00 [1]

Road run (Race) 1:14:55 [4] 9.32 mi (8:02 / mi) +368m 7:10 / mi
ahr:166 max:176

Circuits (nycb) 50:00 [1]

Trail run 2:19:15 [1] 11.0 km (12:40 / km)

Road run (Warm up / cool down) 28:49 [1]
ahr:125 max:165

Road run (Intervals) 38:28 [4]
ahr:164 max:177

Road run (warm up/cool down) 29:43 [1]
ahr:140 max:172

Road run (Hill repeats) 1:10:22 [4]
ahr:162 max:171

Road run 31:15 [1] 3.0 mi (10:25 / mi)