Training Log Archive: walkIn the 7 days ending Feb 29, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 29, 2004 #
Hiking 55:00 [1]
Saturday Feb 28, 2004 #
Road run (warm up) 10:00 [1]
Road run 1:45:52 [4] 13.1 mi (8:05 / mi) +200m 7:43 / mi
Road run (Warm down) 5:00 [1]
Friday Feb 27, 2004 #
Road run 35:00 [1] 3.5 mi (10:00 / mi)
Thursday Feb 26, 2004 #
Circuits 30:00 [1]
Wednesday Feb 25, 2004 #
Snowshoeing 2:30:00 [1]
Tuesday Feb 24, 2004 #
Trail run (warmup) 25:22 [1]
ahr:137 max:176
Trail run (Hill Repeats) 51:09 [4] 6.6 km (7:45 / km) +120m 7:06 / km
ahr:158 max:170
Trail run (Home) 25:47 [2]
ahr:146 max:163
Monday Feb 23, 2004 #
Road run 26:54 [2] 3.1 mi (8:41 / mi)