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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 25, 2004:

activity # timemileskm+mload
  Trail run4 4:59:05 23.01 37.03280.6
  Circuits2 1:27:1565.4
  Orienteering1 59:14 2.74(21:37) 4.41(13:26)177.7
  Total6 7:25:34 25.75 41.44523.7

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Sunday Jan 25, 2004 #

Orienteering 59:14 [4] 4.41 km (13:26 / km)


Snow Run - Splits

Saturday Jan 24, 2004 #

Circuits 1:03:00 [1]

Friday Jan 23, 2004 #

Trail run 1:19:55 [1] 7.0 mi (11:25 / mi)

Thursday Jan 22, 2004 #

Trail run 38:05 [1] 3.1 mi (12:17 / mi)

Circuits 24:15 [1]

Wednesday Jan 21, 2004 #

Trail run 1:28:05 [1] 8.0 mi (11:01 / mi)

Monday Jan 19, 2004 #

Trail run 1:08:00 [1] 7.9 km (8:36 / km)

Trail run (Hills) 25:00 [4]

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