Training Log Archive: walkIn the 7 days ending Jan 18, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 18, 2004 #
Hiking 2:30:00 [1]
Saturday Jan 17, 2004 #
Trail run 3:22:00 [1] 17.9 km (11:17 / km)
Friday Jan 16, 2004 #
Circuits 30:00 [1]
Stretching (Yoga) 30:00 [1]
Thursday Jan 15, 2004 #
Circuits (nycb) 1:00:00 [1]
Wednesday Jan 14, 2004 #
Trail run 55:30 [1] 5.9 mi (9:24 / mi)
Tuesday Jan 13, 2004 #
Road run 35:48 [1] 3.1 mi (11:33 / mi)
Road run (Hill repeats) 33:03 [4] 4.8 km (6:53 / km) +180m 5:48 / km