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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 4, 2004:

activity # timemileskm+mload
  Orienteering1 4:30:00202.5
  Hiking1 2:15:00101.3
  Circuits2 1:50:0082.5
  Trail run2 1:44:29 9.0(11:37) 14.48(7:13)78.4
  Road run1 57:56 6.21 10.0103.4
  Total7 11:17:25 15.21 24.48568.0

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Sunday Jan 4, 2004 #

Trail run 37:44 [1] 3.1 mi (12:10 / mi)

Saturday Jan 3, 2004 #

Circuits 1:00:00 [1]

Friday Jan 2, 2004 #

Hiking 2:15:00 [1]

Thursday Jan 1, 2004 #

Road run (Warm up/cool down) 10:00 [1]

Road run 47:56 [3] 10.0 km (4:48 / km)

Wednesday Dec 31, 2003 #

Orienteering (Mapping) 4:30:00 [1]

Tuesday Dec 30, 2003 #

Circuits 50:00 [1]

Monday Dec 29, 2003 #

Trail run 1:06:45 [1] 5.9 mi (11:19 / mi)

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