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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 14, 2003:

activity # timemileskm+mload
  Orienteering1 4:30:00202.5
  Skiing2 3:30:00195.0
  Trail run2 1:48:00 11.8(9:09) 18.99(5:41)81.0
  Circuits1 45:0033.8
  Total6 10:33:00 11.8 18.99512.3

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Sunday Dec 14, 2003 #

Trail run 53:00 [1] 5.9 mi (8:59 / mi)

Saturday Dec 13, 2003 #

Orienteering (Mapping) 4:30:00 [1]

Friday Dec 12, 2003 #

Trail run 55:00 [1] 5.9 mi (9:19 / mi)

Thursday Dec 11, 2003 #

Circuits (NYCB) 45:00 [1]

Tuesday Dec 9, 2003 #

Skiing (xc) 2:30:00 [2]

Monday Dec 8, 2003 #

Skiing (xc) 1:00:00 [1]

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