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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 7, 2003:

activity # timemileskm+mload
  Orienteering3 10:34:31 3.73 6.0594.0
  Trail run2 1:15:46 6.2(12:13) 9.98(7:36)56.8
  Total5 11:50:17 9.93 15.98650.9

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MoTuWeThFrSaSu

Sunday Dec 7, 2003 #

Orienteering (O in the snow) 1:34:31 [3] 6.0 km (15:45 / km)


Red - Splits

Friday Dec 5, 2003 #

Trail run 39:30 [1] 3.1 mi (12:45 / mi)

Thursday Dec 4, 2003 #

Orienteering (Mapping) 4:30:00 [1]

Wednesday Dec 3, 2003 #

Trail run 36:16 [1] 3.1 mi (11:42 / mi)

Monday Dec 1, 2003 #

Orienteering (Mapping) 4:30:00 [1]

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