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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 1, 2003:

activity # timemileskm+mload
  Trail run3 1:46:30 9.0 14.48106.5
  Orienteering1 1:45:01 5.23(20:06) 8.41(12:29) 390307.0
  Road run1 1:04:37 5.0 8.05139.2
  Circuits1 26:0039.0
  Total5 5:02:08 19.23 30.94 390591.7

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Saturday Nov 1, 2003 #

Trail run (warm up) 15:00 [1]

Orienteering 1:36:57 [4] 7.41 km (13:05 / km) +390m 10:21 / km

Orienteering 8:04 [3] 1.0 km (8:04 / km)

Friday Oct 31, 2003 #

Trail run 36:29 [1] 3.1 mi (11:46 / mi)

Wednesday Oct 29, 2003 #

Circuits 26:00 [2]

Tuesday Oct 28, 2003 #

Road run (Warm up/cool down) 27:19 [1]

Road run (Intervals) 37:18 [4] 5.0 mi (7:28 / mi)
ahr:165 max:172

Monday Oct 27, 2003 #

Trail run 55:01 [1] 5.9 mi (9:19 / mi)

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