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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 26, 2003:

activity # timemileskm+mload
  Orienteering2 3:59:37 3.11 5.0222.1
  Trail run1 53:12 5.9(9:01) 9.49(5:36)53.2
  Road run1 20:0015.0
  Hiking1 15:00 0.31(48:17) 0.5(30:00) 10015.0
  Total4 5:27:49 9.32 14.99 100305.3

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MoTuWeThFrSaSu

Friday Oct 24, 2003 #

Hiking (warmup) 15:00 [2] 0.5 km (30:00 / km) +100m 15:00 / km

Orienteering (Vetting) 1:58:48 [2]

Orienteering (Vetting) 50:49 [2]

Thursday Oct 23, 2003 #

Trail run 53:12 [2] 5.9 mi (9:01 / mi)

Wednesday Oct 22, 2003 #

Orienteering 1:10:00 [1] 5.0 km (14:00 / km)

Tuesday Oct 21, 2003 #

Road run 20:00 [1]

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