Training Log Archive: walkIn the 7 days ending Oct 12, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2003 #
woods run (Hash) 1:01:39 [2] 4.5 mi (13:42 / mi)
Saturday Oct 11, 2003 #
Orienteering (Training) 1:41:53 [3] 6.8 km (14:59 / km)
Friday Oct 10, 2003 #
Trail run (Peaking speeds) 1:02:00 [2] 6.5 mi (9:32 / mi)
Thursday Oct 9, 2003 #
Trail run 53:17 [1] 5.9 mi (9:02 / mi)
Circuits 2:00:00 [1]
Wednesday Oct 8, 2003 #
Circuits 1:00:00 [1]
Tuesday Oct 7, 2003 #
Hiking 1:15:00 [1] 2.5 mi (30:00 / mi)
Monday Oct 6, 2003 #
Note