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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 5, 2003:

activity # timemileskm+mload
  Orienteering2 9:29:45 16.34 26.3 1100914.5
  Trail run2 2:05:22 8.2 13.19 84146.4
  Total4 11:35:07 24.54 39.49 11841060.9

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MoTuWeThFrSaSu

Sunday Oct 5, 2003 #

Orienteering 6:29:45 [3] 26.3 km (14:49 / km) +1100m 12:15 / km


- Splits

Friday Oct 3, 2003 #

Note

Thursday Oct 2, 2003 #

Trail run (Warm up/cool down) 47:05 [1]
ahr:142 max:180

Trail run (Hill repeats) 23:17 [4] 3.7 km (6:18 / km) +84m 5:39 / km
ahr:158 max:178

Wednesday Oct 1, 2003 #

Trail run (Speed bursts) 55:00 [1] 5.9 mi (9:19 / mi)

Tuesday Sep 30, 2003 #

Orienteering (Vetting) 3:00:00 [1]

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