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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 3, 2003:

activity # timemileskm+mload
  woods run1 4:00:00 7.58(31:40) 12.2(19:40) 275180.0
  Trail run3 2:52:41 18.0(9:36) 28.97(5:58) 400275.0
  Orienteering1 1:43:0077.3
  Circuits1 50:0037.5
  Cycling1 50:00 12.5(4:00) 20.12(2:29)37.5
  Total7 10:15:41 38.08 61.28 675607.3

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Sunday Aug 3, 2003 #

woods run 4:00:00 [1] 12.2 km (19:40 / km) +275m 17:41 / km

Saturday Aug 2, 2003 #

Trail run 55:00 [1] 5.9 mi (9:19 / mi)

Friday Aug 1, 2003 #

Circuits 50:00 [1]

Thursday Jul 31, 2003 #

Orienteering (Training) 1:43:00 [1]

Wednesday Jul 30, 2003 #

Trail run (Hill fartlek) 1:04:41 [4] 6.2 mi (10:26 / mi) +400m 8:41 / mi

Tuesday Jul 29, 2003 #

Trail run 53:00 [1] 5.9 mi (8:59 / mi)

Monday Jul 28, 2003 #

Cycling (Road) 50:00 [1] 12.5 mi (4:00 / mi)

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