In the 7 days ending Jul 27, 2003:
woods run 4:15:00 [1] 11.6 km (21:59 / km)
Trail run 1:15:00 [1] 7.5 mi (10:00 / mi)
Circuits 45:00 [1]
Trail run 21:06 [1] ahr:137
Trail run (Hills) 30:24 [4] 4.45 km (6:50 / km) +238m 5:23 / km ahr:166 max:181
Trail run 35:37 [1] ahr:147 max:175
Circuits 30:00 [1]
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