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Training Log Archive: walk

In the 7 days ending Jul 27, 2003:

activity # timemileskm+mload
  woods run1 4:15:00 7.21(35:23) 11.6(21:59)191.3
  Trail run2 2:42:07 10.27 16.52 238190.0
  Circuits2 1:15:0056.3
  Total5 8:12:07 17.47 28.12 238437.5

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Sunday Jul 27, 2003 #

woods run 4:15:00 [1] 11.6 km (21:59 / km)

Friday Jul 25, 2003 #

Trail run 1:15:00 [1] 7.5 mi (10:00 / mi)

Thursday Jul 24, 2003 #

Circuits 45:00 [1]

Wednesday Jul 23, 2003 #

Trail run 21:06 [1]
ahr:137

Trail run (Hills) 30:24 [4] 4.45 km (6:50 / km) +238m 5:23 / km
ahr:166 max:181

Trail run 35:37 [1]
ahr:147 max:175

Tuesday Jul 22, 2003 #

Circuits 30:00 [1]

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