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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 4, 2003:

activity # timemileskm+mload
  Orienteering4 6:39:22 17.06 27.45 91532 /37c86%1089.2
  Circuits1 4:00:00240.0
  Total5 10:39:22 17.06 27.45 91532 /37c86%1329.2

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Friday Jul 4, 2003 #

Orienteering 1:11:27 [4] 7.89 km (9:03 / km) +200m 8:02 / km
spiked:12/14c

Thursday Jul 3, 2003 #

Orienteering 1:02:50 [4] 5.31 km (11:50 / km) +205m 9:55 / km
spiked:9/11c

Wednesday Jul 2, 2003 #

Orienteering 25:13 [4]

Orienteering 1:33:08 [4] 8.16 km (11:25 / km) +280m 9:45 / km

Sunday Jun 29, 2003 #

Orienteering 1:32:17 [4] 6.09 km (15:09 / km) +230m 12:45 / km
spiked:11/12c

Orienteering 54:27 [1]

Note

Saturday Jun 28, 2003 #

Circuits 4:00:00 [1]

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