In the 7 days ending Jun 15, 2003:
Trail run 4:00:00 [1]
Trail run 1:07:30 [1]
Circuits 32:47 [4] ahr:111 max:150
Trail run 1:02:00 [2] 5.9 mi (10:31 / mi)
Trail run 44:38 [1]
Trail run (Hill repeats) 24:02 [4] 2.4 km (10:01 / km) +126m 7:56 / km ahr:146 max:180
Road run 5:00 [1]
« Earlier | Later »