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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 4, 2003:

activity # timemileskm+mload
  Orienteering3 4:08:50 7.16 11.52 17016 /23c69%496.4
  Trail run3 1:45:00 9.2(11:25) 14.81(7:06)78.8
  Circuits1 1:00:0045.0
  Road run1 15:00 2.0(7:30) 3.22(4:40)11.3
  Total6 7:08:50 18.36 29.55 17016 /23c69%631.3

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Sunday May 4, 2003 #

Orienteering (Warmup) 5:00 [1]

Orienteering (Long O Champs) 1:16:26 [4] 7.48 km (10:13 / km) +100m 9:35 / km
spiked:7/8c

Saturday May 3, 2003 #

Road run (warm up/cool down) 15:00 [1] 2.0 mi (7:30 / mi)

Orienteering (Short Ch Prolog) 14:09 [3] 1.18 km (11:59 / km) +25m 10:51 / km
spiked:1/5c

Orienteering (warm up) 5:00 [1]

Orienteering (Stage 2 Sh Ch) 28:15 [5] 2.86 km (9:53 / km) +45m 9:09 / km
spiked:8/10c

Friday May 2, 2003 #

Trail run 35:00 [1] 3.1 mi (11:17 / mi)

Thursday May 1, 2003 #

Trail run (w body speeds) 34:00 [1] 3.1 mi (10:58 / mi)

Circuits 1:00:00 [1]

Tuesday Apr 29, 2003 #

Orienteering 2:00:00 [1]

Monday Apr 28, 2003 #

Trail run 36:00 [1] 3.0 mi (12:00 / mi)
(rest day)

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