Training Log Archive: walkIn the 7 days ending Apr 13, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 13, 2003 #
Road run 15:00 [1]
Orienteering 48:28 [5] 4.3 km (11:16 / km) +185m 9:17 / km
spiked:5/6c
Saturday Apr 12, 2003 #
Road run 30:00 [1]
Orienteering 1:15:59 [5] 5.6 km (13:34 / km) +325m 10:31 / km
spiked:10/12c
Friday Apr 11, 2003 #
Road run (warm up/cool down) 59:50 [2]
Orienteering 10:16 [4]
Thursday Apr 10, 2003 #
Orienteering 1:45:00 [1] 8.1 km (12:58 / km)
Monday Apr 7, 2003 #
Orienteering 1:23:38 [1]