Training Log Archive: walkIn the 7 days ending Apr 6, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 6, 2003 #
Trail run (Warm up) 10:00 [1]
Orienteering 1:46:00 [3] 7.0 km (15:09 / km) +155m 13:38 / km
Friday Apr 4, 2003 #
Orienteering (warmup (road)/flagging) 1:03:05 [1]
Orienteering 29:33 [4] 2.34 km (12:38 / km) +70m 10:59 / km
Road run 20:42 [1]
Thursday Apr 3, 2003 #
Orienteering (Vetting) 5:19:00 [1]
Tuesday Apr 1, 2003 #
Road run (Warm up) 22:00 [1]
ahr:136 max:164
woods run (Hill repeats Up & down) 1:12:51 [4] +155m
ahr:157 max:172
Road run (cool down) 19:44 [1]
ahr:131 max:143
Monday Mar 31, 2003 #
Road run 40:00 [1]
ahr:140
woods run (Speed sprints) 25:00 [4]
ahr:155 max:166