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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 16, 2003:

activity # timemileskm+mload
  Road run4 4:27:30 17.39 27.98 155409.1
  Trail run1 3:03:00 7.0(26:09) 11.27(16:15) 227183.0
  Circuits2 1:15:0056.3
  Skiing1 1:10:0052.5
  Total6 9:55:30 24.39 39.25 382700.8

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Saturday Mar 15, 2003 #

Trail run 3:03:00 [2] 7.0 mi (26:09 / mi) +227m 23:45 / mi

Friday Mar 14, 2003 #

Road run 29:00 [1] 3.1 mi (9:21 / mi)

Circuits (Shovelling) 20:00 [1]

Thursday Mar 13, 2003 #

Road run (warm/cool) 34:45 [1] 3.5 km (9:56 / km)
ahr:147 max:174

Road run (Hill repeats) 53:45 [4] 7.1 km (7:34 / km) +155m 6:50 / km
ahr:165 max:177

Wednesday Mar 12, 2003 #

Road run 50:00 [1]

Road run (speed surges) 20:00 [3]
ahr:150 max:170

Tuesday Mar 11, 2003 #

Skiing (xc - skating) 1:10:00 [1]

Circuits 55:00 [1]

Monday Mar 10, 2003 #

Road run (warm up/cool dn) 30:00 [1] 2.5 mi (12:00 / mi)

Road run (farlek) 50:00 [3] 5.2 mi (9:37 / mi)

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