In the 7 days ending Mar 16, 2003:
Trail run 3:03:00 [2] 7.0 mi (26:09 / mi) +227m 23:45 / mi
Road run 29:00 [1] 3.1 mi (9:21 / mi)
Circuits (Shovelling) 20:00 [1]
Road run (warm/cool) 34:45 [1] 3.5 km (9:56 / km) ahr:147 max:174
Road run (Hill repeats) 53:45 [4] 7.1 km (7:34 / km) +155m 6:50 / km ahr:165 max:177
Road run 50:00 [1]
Road run (speed surges) 20:00 [3] ahr:150 max:170
Skiing (xc - skating) 1:10:00 [1]
Circuits 55:00 [1]
Road run (warm up/cool dn) 30:00 [1] 2.5 mi (12:00 / mi)
Road run (farlek) 50:00 [3] 5.2 mi (9:37 / mi)
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