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Training Log Archive: walk

In the 7 days ending Mar 2, 2003:

activity # timemileskm+mload
  Road run3 3:16:56 19.25 30.98 368401.1
  Snowshoeing1 2:20:00 4.25(32:56) 6.84(20:28) 240105.0
  Circuits2 2:00:0090.0
  Skiing1 1:20:0060.0
  Stretching2 1:15:0056.3
  Hiking1 1:00:0045.0
  Total6 11:11:56 23.5 37.82 608757.3

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Sunday Mar 2, 2003 #

Circuits 1:15:00 [1]

Saturday Mar 1, 2003 #

Road run 20:00 [2]

Road run 1:17:44 [4] 15.0 km (5:11 / km) +368m 4:37 / km

Stretching 55:00 [1]

Thursday Feb 27, 2003 #

Road run 28:30 [1] 3.1 mi (9:12 / mi)

Circuits 45:00 [1]

Hiking 1:00:00 [1]

Wednesday Feb 26, 2003 #

Road run (warmup) 19:17 [1] 1.8 mi (10:43 / mi)
ahr:147 max:187

Road run (Intervals) 32:40 [4] 5.2 km (6:17 / km)
ahr:155 max:175

Road run (Cool down) 18:45 [1] 1.8 mi (10:25 / mi)
ahr:145 max:156

Stretching 20:00 [1]

Tuesday Feb 25, 2003 #

Snowshoeing 2:20:00 [1] 4.25 mi (32:56 / mi) +240m 28:01 / mi

Monday Feb 24, 2003 #

Skiing (xc) 1:20:00 [1]

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