Training Log Archive: walkIn the 7 days ending Feb 23, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 23, 2003 #
Road run 1:11:12 [1] 7.5 mi (9:30 / mi) +100m 9:07 / mi
ahr:152 max:175
Saturday Feb 22, 2003 #
Circuits 35:00 [1]
Friday Feb 21, 2003 #
Road run 31:05 [1] 3.1 mi (10:02 / mi)
ahr:144 max:172
Thursday Feb 20, 2003 #
Road run 37:16 [1] 3.6 mi (10:21 / mi)
ahr:152 max:187
Road run 39:19 [4] 6.4 km (6:09 / km) +160m 5:28 / km
ahr:155 max:180
Wednesday Feb 19, 2003 #
Skiing (xc) 30:00 [1]
Snowshoeing 30:00 [1]
Tuesday Feb 18, 2003 #
Circuits 2:00:00 [1]
Monday Feb 17, 2003 #
Stretching 45:00 [1]
(rest day)