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Training Log Archive: walk

In the 7 days ending Feb 9, 2003:

activity # timemileskm+mload
  Skiing3 5:05:00265.0
  Road run2 1:34:25 5.7 9.1783.9
  Circuits2 1:17:3258.2
  woods run1 30:28 12591.4
  Total7 8:27:25 5.7 9.17 125498.5
averages - rhr:60

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MoTuWeThFrSaSu

Sunday Feb 9, 2003 #

Skiing (xc) 1:15:00 [1]

Saturday Feb 8, 2003 #

Skiing (xc) 2:25:00 [2]
ahr:120

Friday Feb 7, 2003 #

Circuits 32:32 [1]

Note

Thursday Feb 6, 2003 #

Road run 52:31 [2] 5.7 mi (9:13 / mi)
ahr:148 max:165 rhr:60

Wednesday Feb 5, 2003 #

Road run (warmup/cool down) 41:54 [1]
ahr:150 max:159

woods run (Hill repeats) 30:28 [4] +125m
max:180

Tuesday Feb 4, 2003 #

Circuits 45:00 [1]

Monday Feb 3, 2003 #

Skiing (xc) 1:25:00 [1]

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