In the 7 days ending Feb 9, 2003:
Skiing (xc) 1:15:00 [1]
Skiing (xc) 2:25:00 [2] ahr:120
Circuits 32:32 [1]
Note
Road run 52:31 [2] 5.7 mi (9:13 / mi) ahr:148 max:165 rhr:60
Road run (warmup/cool down) 41:54 [1] ahr:150 max:159
woods run (Hill repeats) 30:28 [4] +125m max:180
Circuits 45:00 [1]
Skiing (xc) 1:25:00 [1]
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