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Training Log Archive: walk

In the 7 days ending Dec 29, 2002:

activity # timemileskm+mload
  Hiking3 7:30:00 7.4 11.91 250427.5
  Skiing2 2:50:00170.0
  Trail run1 1:07:00 6.89(9:43) 11.1(6:02)70.5
  Strength1 40:0080.0
  Total7 12:07:00 14.29 23.0 250748.0

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Sunday Dec 29, 2002 #

Hiking 3:00:00 [2] 4.0 mi (45:00 / mi) +250m 37:41 / mi

Saturday Dec 28, 2002 #

Hiking 3:00:00 [2] 3.4 mi (52:56 / mi)

Friday Dec 27, 2002 #

Skiing (xc) 1:20:00 [2]

Thursday Dec 26, 2002 #

Skiing (xc) 1:30:00 [2]

Wednesday Dec 25, 2002 #

Strength 40:00 [3]

Tuesday Dec 24, 2002 #

Trail run 58:00 [1] 5.9 mi (9:50 / mi)

Trail run 9:00 [4] 1.6 km (5:37 / km)

Monday Dec 23, 2002 #

Hiking 1:30:00 [1]

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