Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 15, 2002:

activity # timemileskm+mload
  Strength3 2:30:00255.0
  Orienteering1 1:05:0011 /11c100%130.0
  Trail run1 49:45 5.9(8:26) 9.49(5:14)99.5
  Road run1 26:36 3.1(8:35) 4.99(5:20)20.0
  Total6 4:51:21 9.0 14.4811 /11c100%504.5

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 15, 2002 #

Road run 26:36 [1] 3.1 mi (8:35 / mi)

Saturday Dec 14, 2002 #

Strength 45:00 [3]

Friday Dec 13, 2002 #

Trail run 49:45 [3] 5.9 mi (8:26 / mi)

Thursday Dec 12, 2002 #

Strength 1:00:00 [3]

Tuesday Dec 10, 2002 #

Strength 45:00 [2]

Monday Dec 9, 2002 #

Orienteering (control pick up) 1:05:00 [3]
spiked:11/11c

« Earlier | Later »