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Training Log Archive: walk

In the 7 days ending Dec 1, 2002:

activity # timemileskm+mload
  Strength1 2:00:00120.0
  Road run1 36:05 4.75(7:36) 7.64(4:43)108.3
  Total2 2:36:05 4.75 7.64228.3

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Sunday Dec 1, 2002 #

Note

Thursday Nov 28, 2002 #

Road run 36:05 [4] 4.75 mi (7:36 / mi)

Wednesday Nov 27, 2002 #

Strength (Snow shoveling) 2:00:00 [2]

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