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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 10, 2002:

activity # timemileskm+mload
  Orienteering2 3:47:37 8.26 13.3 59023 /26c88%547.8
  Trail run3 2:40:45 16.94(9:29) 27.26(5:54)240.8
  Strength2 1:30:00135.0
  Total7 7:58:22 25.2 40.56 59023 /26c88%923.6

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MoTuWeThFrSaSu

Sunday Nov 10, 2002 #

Orienteering 2:47:37 [4] 13.3 km (12:36 / km) +590m 10:19 / km
spiked:23/26c


Traverse - Splits

Saturday Nov 9, 2002 #

Strength 1:00:00 [1]

Friday Nov 8, 2002 #

Orienteering 1:00:00 [1]

Thursday Nov 7, 2002 #

Trail run 53:12 [2] 5.8 mi (9:10 / mi)

Wednesday Nov 6, 2002 #

Strength 30:00 [4]

Tuesday Nov 5, 2002 #

Trail run 50:22 [2] 5.8 mi (8:41 / mi)

Trail run (Sisyphus run) 20:00 [5] 3.6 km (5:33 / km)

Monday Nov 4, 2002 #

Trail run 37:11 [2] 3.1 mi (12:00 / mi)

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