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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 13, 2002:

activity # timemileskm+mload
  Orienteering1 1:16:00 2.49(30:35) 4.0(19:00)76.0
  Strength2 50:00125.0
  Trail run1 50:00 6.5(7:42) 10.46(4:47)150.0
  Total4 2:56:00 8.99 14.46351.0

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Sunday Oct 13, 2002 #

Orienteering (training) 1:16:00 [2] 4.0 km (19:00 / km)

Friday Oct 11, 2002 #

Trail run 50:00 [4] 6.5 mi (7:42 / mi)

Thursday Oct 10, 2002 #

Strength 25:00 [4]

Tuesday Oct 8, 2002 #

Strength 25:00 [3]

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