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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 6, 2002:

activity # timemileskm+mload
  Orienteering3 5:34:13 3.14 5.057 /9c77%462.6
  Strength2 1:00:00112.5
  Trail run1 44:30 5.8(7:40) 9.33(4:46)133.5
  Total5 7:18:43 8.94 14.387 /9c77%708.7

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MoTuWeThFrSaSu

Sunday Oct 6, 2002 #

Orienteering 1:04:13 [4] 5.05 km (12:43 / km)
spiked:7/9c


Green - Splits

Friday Oct 4, 2002 #

Trail run 44:30 [4] 5.8 mi (7:40 / mi)

Thursday Oct 3, 2002 #

Strength 30:00 [1]

Wednesday Oct 2, 2002 #

Orienteering (Vetting) 1:30:00 [2]

Tuesday Oct 1, 2002 #

Strength 30:00 [4]

Orienteering 3:00:00 [2]

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