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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 28, 2002:

activity # timemileskm+mload
  Orienteering1 59 3.42(17) 5.5(11)11 /10c110%3.0
  Total1 59 3.42(17) 5.5(11)11 /10c110%3.0

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Monday Jul 22, 2002 #

Orienteering 59 [4] 5.5 km (11 / km)
spiked:11/10c

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