Training Log Archive: walk

In the 7 days ending Apr 28, 2002:

activity

time

miles

load

Orienteering

7:29:11

15.63

(28:44)

25.16

(17:51)

635.9

Trail run

1:46:43

11.8

(9:03)

18.99

(5:37)

92.9

Total

9:15:54

27.43

(20:16)

44.15

(12:35)

728.8

3:30

0:00

Orienteering 1:57:31 [3] 6.5 mi (18:05 / mi)

Orienteering 1:28:03 [3] 6.5 km (13:33 / km)

Trail run 51:31 [2] 5.9 mi (8:44 / mi)

Orienteering 3:30:00 [1] 4.5 km (46:40 / km)

Orienteering 33:37 [3] 3.7 km (9:05 / km)

Trail run 55:12 [1] 5.9 mi (9:21 / mi)