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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 7, 2002:

activity # timemileskm+mload
  Orienteering4 5:21:16 9.2 14.8693.8
  Hiking1 2:00:00120.0
  Trail run1 46:43 5.9(7:55) 9.49(4:55)93.4
  Total6 8:07:59 15.1 24.3907.2

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MoTuWeThFrSaSu

Sunday Apr 7, 2002 #

Orienteering 1:13:19 [4] 5.4 km (13:35 / km)


Green X day 2 - Splits

Saturday Apr 6, 2002 #

Orienteering 1:15:20 [4] 5.1 km (14:46 / km)


Green X - Splits

Friday Apr 5, 2002 #

Hiking 2:00:00 [2]

Thursday Apr 4, 2002 #

Trail run 46:43 [3] 5.9 mi (7:55 / mi)

Tuesday Apr 2, 2002 #

Orienteering (Vetting) 52:37 [4] 4.3 km (12:14 / km)

Monday Apr 1, 2002 #

Orienteering 2:00:00 [1]

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