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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 20, 2002:

activity # timemileskm+mload
  Orienteering2 4:12:14 11.85(21:17) 19.07(13:14)756.7
  Trail run1 51:00 5.0(10:12) 8.05(6:20)102.0
  Road run1 24:50 3.1(8:01) 4.99(4:59)49.7
  Total4 5:28:04 19.95(16:27) 32.11(10:13)908.4

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MoTuWeThFrSaSu

Sunday Jan 20, 2002 #

Orienteering 1:45:40 [4] 9.17 km (11:31 / km)


Blue - Splits

Saturday Jan 19, 2002 #

Orienteering 2:26:34 [4] 9.9 km (14:48 / km)


Blue - Splits

Thursday Jan 17, 2002 #

Trail run 51:00 [3] 5.0 mi (10:12 / mi)

Tuesday Jan 15, 2002 #

Road run 24:50 [3] 3.1 mi (8:01 / mi)

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