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Training Log Archive: walk

In the 7 days ending Jan 6, 2002:

activity # timemileskm+mload
  Trail run3 5:35:40 22.7(14:47) 36.53(9:11)671.3
  Road run1 48:10 7.75(6:13) 12.48(3:52)239.8
  Total4 6:23:50 30.45(12:36) 49.01(7:50)911.1

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Saturday Jan 5, 2002 #

Trail run 2:28:10 [3] 7.0 mi (21:10 / mi)

Friday Jan 4, 2002 #

Trail run 48:30 [3] 5.6 mi (8:40 / mi)

Thursday Jan 3, 2002 #

Trail run 2:19:00 [3] 10.1 mi (13:46 / mi)

Tuesday Jan 1, 2002 #

Road run 15 [1] 2.5 km (6 / km)

Road run 47:55 [5] 6.2 mi (7:44 / mi)

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