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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 4, 2001:

activity # timemileskm+mload
  Mapping2 11:00:00495.0
  Orienteering2 2:16:23 6.98(19:32) 11.24(12:08)681.9
  Trail run2 1:39:52 11.2(8:55) 18.02(5:32)199.7
  Total6 14:56:15 18.18 29.261376.7

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Sunday Nov 4, 2001 #

Orienteering 1:11:34 [5] 6.1 km (11:44 / km)


Green-X, day 2 - Splits

Saturday Nov 3, 2001 #

Orienteering 1:04:49 [5] 5.14 km (12:37 / km)


Green-X, day 1 - Splits

Thursday Nov 1, 2001 #

Mapping 5:30:00 [1]

Wednesday Oct 31, 2001 #

Trail run 50:52 [3] 5.6 mi (9:05 / mi)

Tuesday Oct 30, 2001 #

Mapping 5:30:00 [1]

Monday Oct 29, 2001 #

Trail run 49:00 [3] 5.6 mi (8:45 / mi)

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