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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 14, 2001:

activity # timemileskm+mload
  Mapping1 7:30:00337.5
  Orienteering2 2:50:20 8.03(21:12) 12.93(13:10)511.0
  Trail run1 49:45 5.6(8:53) 9.01(5:31)99.5
  Cycling1 45:00 11.4(3:57) 18.35(2:27)90.0
  Total5 11:55:05 25.03 40.291038.0

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7:30
0:00
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MoTuWeThFrSaSu

Sunday Oct 14, 2001 #

Cycling 45:00 [3] 11.4 mi (3:57 / mi)

Saturday Oct 13, 2001 #

Orienteering 1:18:32 [4] 6.03 km (13:01 / km)


Red - Splits

Friday Oct 12, 2001 #

Trail run 49:45 [3] 5.6 mi (8:53 / mi)

Thursday Oct 11, 2001 #

Mapping 7:30:00 [1]

Wednesday Oct 10, 2001 #

Note

Tuesday Oct 9, 2001 #

Orienteering 1:31:48 [4] 6.9 km (13:18 / km)

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