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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 6, 2001:

activity # timemileskm+mload
  Cycling2 2:55:18 37.7(4:39) 60.67(2:53)350.6
  Trail run3 1:54:17 9.4(12:09) 15.13(7:33)147.6
  Orienteering1 1:23:10 4.1(20:17) 6.6(12:36)249.5
  Total6 6:12:45 51.2(7:17) 82.4(4:31)747.7

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MoTuWeThFrSaSu

Sunday May 6, 2001 #

Orienteering 1:23:10 [4] 6.6 km (12:36 / km)

Saturday May 5, 2001 #

Trail run 48:00 [2] 3.2 mi (15:00 / mi)

Friday May 4, 2001 #

Cycling 1:14:00 [3] 18.0 mi (4:07 / mi)

Thursday May 3, 2001 #

Trail run 33:00 [2] 3.1 mi (10:39 / mi)

Wednesday May 2, 2001 #

Trail run 33:17 [3] 3.1 mi (10:44 / mi)

Note

Tuesday May 1, 2001 #

Cycling (RoaD) 1:41:18 [3] 19.7 mi (5:09 / mi)

Monday Apr 30, 2001 #

Note

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