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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 22, 2001:

activity # timemileskm+mload
  Orienteering2 2:22:11 6.71(21:11) 10.8(13:10)426.5
  Hiking1 2:10:00 3.7(35:08) 5.95(21:50)130.0
  Cycling2 1:14:00 10.3 16.58148.0
  Trail run1 34:00 3.3(10:18) 5.31(6:24)68.0
  Road run1 3:00 0.2(15:00) 0.32(9:19)2.3
  Total6 6:23:11 24.21 38.96774.8

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Sunday Apr 22, 2001 #

Orienteering 1:06:02 [4] 5.9 km (11:12 / km)

Saturday Apr 21, 2001 #

Orienteering 1:16:09 [4] 4.9 km (15:32 / km)

Friday Apr 20, 2001 #

Note 1 [3]

Thursday Apr 19, 2001 #

Trail run 34:00 [3] 3.3 mi (10:18 / mi)

Wednesday Apr 18, 2001 #

Hiking 2:10:00 [2] 3.7 mi (35:08 / mi)

Tuesday Apr 17, 2001 #

Road run 3:00 [1] 0.2 mi (15:00 / mi)

Cycling (Wind trainer) 30:00 [3]

Monday Apr 16, 2001 #

Cycling 44:00 [3] 10.3 mi (4:16 / mi)

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