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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 8, 2001:

activity # timemileskm+mload
  Orienteering1 1:18:00 4.1(19:01) 6.6(11:49)156.0
  Cycling2 1:10:00 10.8 17.3870.0
  Strength2 1:00:3045.4
  Road run2 53:20 6.2(8:36) 9.98(5:21)80.2
  Total5 4:21:50 21.1 33.96351.5

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Sunday Apr 8, 2001 #

Orienteering 1:18:00 [3] 6.6 km (11:49 / km)

Thursday Apr 5, 2001 #

Road run 26:50 [3] 3.1 mi (8:39 / mi)

Wednesday Apr 4, 2001 #

Cycling (Road) 50:00 [2] 10.8 mi (4:38 / mi)

Tuesday Apr 3, 2001 #

Road run 26:30 [2] 3.1 mi (8:33 / mi)

Strength (Stretching) 30 [1]

Monday Apr 2, 2001 #

Cycling (Windtrainer) 20:00 [2]

Strength (Stretching) 1:00:00 [1]

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