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Training Log Archive: walk

In the 7 days ending Dec 24, 2000:

activity # timemileskm+mload
  Hiking2 4:00:00 3.5 5.63202.5
  Trail run2 2:18:33 15.8(8:46) 25.43(5:27)277.1
  Road run1 25:25 3.1(8:12) 4.99(5:06)25.4
  Total4 6:43:58 22.4 36.05505.0

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Sunday Dec 24, 2000 #

Trail run 1:04:09 [3] 7.4 mi (8:40 / mi)

Saturday Dec 23, 2000 #

Hiking 1:30:00 [2] 3.5 mi (25:43 / mi)

Thursday Dec 21, 2000 #

Road run 25:25 [2] 3.1 mi (8:12 / mi)

Hiking 2:30:00 [1]

Tuesday Dec 19, 2000 #

Mapping

Monday Dec 18, 2000 #

Trail run 1:14:24 [3] 8.4 mi (8:51 / mi)

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