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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 17, 2000:

activity # timemileskm+mload
  Strength2 1:36:0096.0
  Trail run2 1:26:44 9.6(9:02) 15.45(5:37)173.5
  woods run1 48:15 3.1(15:34) 4.99(9:40)96.5
  Cycling1 16:0048.0
  Balance1 4:004.0
  Total4 4:10:59 12.7 20.44418.0

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Sunday Dec 17, 2000 #

Cycling (Wind Trainer) 16:00 [4]

Balance (Bongo Board) 4:00 [2]

Strength 36:00 [2]

Friday Dec 15, 2000 #

woods run 48:15 [3] 3.1 mi (15:34 / mi)

Trail run 44:44 [3] 4.6 mi (9:43 / mi)

Thursday Dec 14, 2000 #

Strength (snow shoveling) 1:00:00 [2]

Wednesday Dec 13, 2000 #

Mapping

Tuesday Dec 12, 2000 #

Trail run 42:00 [3] 5.0 mi (8:24 / mi)

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