Training Log Archive: walk
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 71 | 82:29:27 | 171.5 | | 276.0 | | 8253 | 76 / | 109c | 69% | 5725.0 |
| | Trail run | 71 | 68:30:05 | 281.49 | | 453.01 | | 5722 | | | | 5513.4 |
| | Road run | 89 | 68:00:27 | 347.91 | | 559.9 | | 5850 | | | | 6294.7 |
| | Circuits | 49 | 45:25:00 | | | | | | | | | 2162.5 |
| | Hiking | 29 | 33:47:43 | 19.15 | | 30.82 | | 619 | | | | 1505.6 |
| | Cycling | 33 | 32:20:06 | 432.5 | | 696.04 | | 7977 | | | | 2549.4 |
| | Mapping | 8 | 19:52:05 | 11.61 | | 18.69 | | 592 | | | | 663.1 |
| | Skiing | 10 | 18:50:00 | | | | | | | | | 1102.5 |
| | Strength | 19 | 14:20:00 | | | | | | | | | 643.5 |
| | Stretching | 17 | 5:10:00 | | | | | | | | | 84.0 |
| | Other | 6 | 1:39:08 | 2.45 | | 3.94 | | 299 | | | | 69.3 |
| | woods run | 1 | 1:02:17 | 2.07 | (30:05) | 3.33 | (18:42) | 53 | | | | 62.3 |
| | PT | 1 | 15:00 | | | | | | | | | 11.3 |
| | Erg | 1 | 10:00 | 2.0 | (5:00) | 3.22 | (3:06) | | | | | 10.0 |
| | Total | 366 | 391:51:18 | 1270.68 | | 2044.96 | | 29365 | 76 / | 109c | 69% | 26396.4 |
| | [1-5] | 348 | 369:46:10 | | | | | | | | | | | averages - weight:144.8lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
