Training Log Archive: walk
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | Trail run | 112 | 107:15:42 | 320.99 | | 516.58 | | 5108 | 11 / | 15c | 73% | 7563.2 |
| | Orienteering | 85 | 86:18:04 | 234.33 | | 377.12 | | 9818 | 351 / | 725c | 48% | 8210.8 |
| | Circuits | 63 | 61:40:00 | | | | | | | | | 3031.3 |
| | Cycling | 54 | 43:20:34 | 485.44 | | 781.24 | | 3938 | | | | 2460.0 |
| | Stretching | 117 | 32:29:00 | | | | | | | | | 552.0 |
| | Skiing | 12 | 28:56:18 | 2.08 | | 3.35 | | 20 | | | | 1695.4 |
| | Road run | 37 | 21:34:30 | 102.16 | | 164.41 | | 1149 | | | | 1968.0 |
| | Other | 18 | 11:25:03 | 2.36 | | 3.79 | | 86 | | | | 359.8 |
| | Hiking | 18 | 9:22:48 | 13.44 | | 21.64 | | 31 | | | | 332.6 |
| | Strength | 14 | 5:30:00 | | | | | | | | | 239.3 |
| | Mapping | 6 | 4:34:53 | 1.92 | | 3.09 | | 30 | | | | 164.4 |
| | woods run | 3 | 2:57:12 | 8.98 | (19:44) | 14.45 | (12:16) | 116 | | | | 198.8 |
| | Erg | 4 | 30:00 | 0.62 | | 1.0 | | | | | | 22.5 |
| | PT | 4 | 22:01 | | | | | | | | | 4.4 |
| | Water | 1 | 20:00 | | | | | | | | | 15.0 |
| | Total | 436 | 416:36:05 | 1172.32 | | 1886.66 | | 20296 | 362 / | 740c | 48% | 26817.3 |
| | [1-5] | 359 | 365:32:14 | | | | | | | | | | | averages - sleep:10 weight:151.6lbs |
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Individual entries not listed for report periods longer than a month.
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