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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 366 days ending Dec 31, 2000:

activity # timemileskm+mload
  Trail run12 12:20:28 82.7(8:57) 133.09(5:34)1596.9
  Mapping2 12:00:00630.0
  Orienteering5 11:38:14 7.95 12.8889.1
  Hiking2 4:00:00 3.5 5.63202.5
  Strength4 3:06:00246.0
  Skiing1 1:30:00 4.2(21:26) 6.76(13:19)180.0
  Road run2 58:56 7.85(7:30) 12.63(4:40)193.0
  woods run1 48:15 3.1(15:34) 4.99(9:40)96.5
  Cycling2 31:0063.0
  Balance2 14:0014.0
  Total26 47:06:53 109.3 175.914111.0

Individual entries not listed for report periods longer than a month.

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