Training Log Archive: walk
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | load |
| | Strength | 91 | 91:14:39 | 2.12 | | 3.41 | | 50 | | | | 4887.4 |
| | Hiking | 92 | 78:33:13 | 140.99 | | 226.91 | | 1369 | | | | 4723.7 |
| | Road run | 83 | 61:49:38 | 236.99 | | 381.4 | | 1192 | | | | 5087.7 |
| | Trail run | 38 | 37:46:20 | 113.84 | | 183.21 | | 717 | | | | 2640.8 |
| | Skiing | 22 | 11:53:56 | 114.68 | | 184.56 | | 26085 | | | | 882.0 |
| | Orienteering | 7 | 11:48:14 | 18.32 | (38:39) | 29.49 | (24:01) | 678 | 24 / | 26c | 92% | 648.8 |
| | Cycling | 15 | 11:24:33 | 125.58 | (5:27) | 202.1 | (3:23) | 486 | | | | 673.7 |
| | woods run | 2 | 1:17:16 | 2.58 | (29:57) | 4.15 | (18:37) | 40 | | | | 68.0 |
| | PT | 8 | 1:05:00 | | | | | | | | | 61.3 |
| | Stretching | 2 | 1:00:00 | | | | | | | | | 12.0 |
| | Snowshoeing | 1 | 47:35 | 1.18 | (40:20) | 1.9 | (25:03) | 14 | | | | 45.6 |
| | Other | 1 | 30:00 | | | | | | | | | 6.0 |
| | Balance | 1 | 1 | | | | | | | | | 0.0 |
| | Total | 359 | 309:10:25 | 756.29 | | 1217.13 | | 30631 | 24 / | 26c | 92% | 19737.0 |
| | [1-5] | 350 | 298:50:00 | | | | | | | | | | | averages - sleep:16 weight:147.3lbs |
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Individual entries not listed for report periods longer than a month.
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