Training Log Archive: walk
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | load |
| | Road run | 118 | 91:42:03 | 488.97 | (11:15) | 786.92 | (7:00) | 3085 | | | | 8716.7 |
| | Hiking | 105 | 90:29:04 | 149.87 | | 241.2 | | 1496 | | | | 4886.7 |
| | Strength | 71 | 55:13:45 | 0.82 | | 1.32 | | | | | | 2855.8 |
| | Cycling | 32 | 24:44:45 | 280.32 | | 451.13 | | 942 | | | | 1511.0 |
| | Trail run | 20 | 22:29:32 | 70.83 | (19:03) | 113.99 | (11:50) | 1009 | | | | 1616.1 |
| | Skiing | 17 | 19:26:24 | 199.15 | | 320.5 | | 32588 | | | | 1122.9 |
| | Orienteering | 9 | 17:26:32 | 28.0 | (37:23) | 45.06 | (23:13) | 1076 | 39 / | 50c | 78% | 1168.1 |
| | Leg blasters | 6 | 3:10:07 | | | | | | | | | 316.5 |
| | PT | 5 | 2:25:00 | | | | | | | | | 59.3 |
| | Other | 4 | 1:30:02 | | | | | | | | | 18.0 |
| | woods run | 1 | 30:12 | 1.29 | (23:25) | 2.08 | (14:33) | 19 | | | | 32.2 |
| | Stretching | 1 | 10:00 | | | | | | | | | 20.0 |
| | Total | 381 | 329:17:26 | 1219.25 | | 1962.2 | | 40214 | 39 / | 50c | 78% | 22323.1 |
| | [1-5] | 371 | 316:26:45 | | | | | | | | | | | averages - weight:150lbs |
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Individual entries not listed for report periods longer than a month.
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