Training Log Archive: walk
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | load |
| | Trail run | 86 | 79:45:59 | 338.26 | | 544.38 | | 6354 | 5 / | 12c | 41% | 6106.7 |
| | Orienteering | 66 | 79:41:18 | 174.62 | | 281.02 | | 10800 | 218 / | 263c | 82% | 6065.5 |
| | Road run | 81 | 60:50:22 | 318.5 | | 512.58 | | 4893 | | | | 5626.8 |
| | Mapping | 34 | 59:39:49 | 44.88 | | 72.23 | | 2556 | | | | 2635.1 |
| | Circuits | 59 | 58:50:00 | | | | | | | | | 2782.5 |
| | Hiking | 33 | 28:36:10 | 14.48 | | 23.3 | | 346 | | | | 1208.2 |
| | Strength | 36 | 21:50:05 | 0.86 | | 1.38 | | 2 | | | | 982.5 |
| | Skiing | 13 | 20:55:32 | 6.7 | | 10.78 | | 153 | | | | 1211.7 |
| | Cycling | 12 | 6:33:29 | 75.28 | | 121.15 | | 1015 | | | | 431.1 |
| | woods run | 5 | 4:49:54 | 16.08 | (18:02) | 25.88 | (11:12) | 471 | | | | 482.3 |
| | Stretching | 19 | 4:45:00 | | | | | | | | | 112.0 |
| | Snowshoeing | 4 | 3:08:48 | 3.2 | | 5.14 | | 73 | | | | 181.3 |
| | PT | 12 | 1:45:12 | | | | | | | | | 32.0 |
| | Other | 4 | 43:38 | 0.2 | | 0.32 | | 2 | | | | 8.7 |
| | Water | 1 | 1:00 | | | | | | | | | 0.8 |
| | Total | 415 | 431:56:16 | 993.05 | | 1598.16 | | 26665 | 223 / | 275c | 81% | 27867.2 |
| | [1-5] | 372 | 409:29:36 | | | | | | | | | | | averages - weight:147.6lbs |
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Individual entries not listed for report periods longer than a month.
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