Training Log Archive: walk

In the 365 days ending Dec 31, 2009:

	activity	#	time	miles	km	+m				load
	Trail run	136	103:39:47	208.67	335.82	2976				6374.1
	Orienteering	79	102:26:05	247.78	398.77	7270	745 /	1026c	72%	10750.1
	Pilates	93	83:05:00							2336.3
	Road run	38	29:50:02	154.83	249.17	1225				3300.8
	Circuits	41	28:05:01	0.47	0.75					859.5
	Skiing	11	16:02:00	8.94	14.38	45				796.5
	Hiking	19	14:00:00	17.53	28.21	1370				557.3
	woods run	8	10:50:42	28.21	45.4	870				790.7
	Stretching	25	5:52:00							73.2
	Cycling	5	2:27:00	27.7	44.58					173.3
	Erg	2	15:00							11.3
	Mapping	1	1							0.0
	Total	319	396:32:38	694.12	1117.08	13756	745 /	1026c	72%	26022.7
	[1-5]	269	330:05:32
averages - sleep:5.5 rhr:57 weight:145.8lbs

Individual entries not listed for report periods longer than a month.