In the 31 days ending Dec 31, 2020:
Strength (Leg Blasters ) 40:00 [3] ahr:98 max:126 shoes: Road-X 233
Trail run intervals 1:13:48 intensity: (5:34 @1) + (9:29 @2) + (25:45 @3) + (20:16 @4) + (12:44 @5) 5.04 mi (14:39 / mi) +37m 14:19 / mi ahr:142 max:171 shoes: X-Talon 230
Road run intervals 37:58 intensity: (48 @0) + (3:55 @1) + (3:09 @2) + (23:44 @3) + (6:12 @4) + (10 @5) 3.06 mi (12:24 / mi) +13m 12:15 / mi ahr:143 max:168 shoes: NB Zante Pursuit
Orienteering 1:41:21 intensity: (7:38 @0) + (1:22:50 @1) + (2:51 @2) + (7:45 @3) + (17 @4) 2.2 mi (46:04 / mi) +74m 41:41 / mi ahr:100 max:150 shoes: X-Talons 6
Road run warm up/down 7:54 intensity: (11 @0) + (2:10 @1) + (5:00 @2) + (33 @3) 0.55 mi (14:22 / mi) ahr:101 max:123 shoes: NB Foam
Road run 34:32 intensity: (26 @1) + (8:24 @2) + (12:39 @3) + (8:59 @4) + (4:04 @5) 3.09 mi (11:11 / mi) +36m 10:47 / mi ahr:150 max:165 shoes: NB Foam
Hiking 1:28:00 [2] 2.7 mi (32:36 / mi) ahr:96 max:118 shoes: X-Talons 5
Note
Strength 30:00 [2] ahr:81 max:112 shoes: Road-X 233
Road run intervals 44:39 intensity: (7:18 @0) + (22:54 @1) + (3:53 @2) + (10:34 @3) 3.26 mi (13:42 / mi) +22m 13:25 / mi ahr:129 max:157 shoes: NB Foam
Skiing 26:39 intensity: (12:19 @0) + (13:42 @1) + (38 @2) 2.25 mi (11:51 / mi) +316m 8:15 / mi ahr:89 max:141
Skiing (DH) 1:00:21 intensity: (31:03 @0) + (24:43 @1) + (1:19 @2) + (3:16 @3) 4.24 mi (14:14 / mi) +630m 9:44 / mi ahr:83 max:139
Strength 30:00 [1]
Skiing (XC ) 57:41 intensity: (1:17 @0) + (32:43 @1) + (22:23 @2) + (1:18 @3) 1.78 mi (32:24 / mi) +20m 31:20 / mi ahr:104 max:125 shoes: Fischer Hobacks
Skiing (XC) 39:10 intensity: (2:01 @0) + (16:39 @1) + (20:00 @2) + (30 @3) 0.89 mi (44:01 / mi) ahr:115 max:133 shoes: Fischer Hobacks
Strength 20:00 [2]
Skiing 45:00 [3] ahr:110 max:134 shoes: Fischer Hobacks
Skiing (XC) 47:23 intensity: (5:48 @0) + (25:58 @1) + (15:00 @2) + (37 @3) 0.72 mi (1:05:48 / mi) ahr:101 max:124 shoes: Fischer Hobacks
Strength 1:30:00 [1]
Strength 30:00 [2]
Strength 45:00 [2]
Trail run 47:21 intensity: (45:15 @1) + (1:13 @2) + (53 @3) 2.19 mi (21:37 / mi) +35m 20:37 / mi ahr:117 max:138 shoes: X-Talon 230
Trail run 1 [1] 2.4 mi ( / mi) +35m / mi ahr:100 max:100
Leg blasters 34:00 [3] ahr:92 max:129 shoes: Road-X 233
Road run warm up/down (Potty Run) 19:42 intensity: (2:44 @1) + (9:08 @2) + (7:17 @3) + (9 @4) + (24 @5) 1.38 mi (14:16 / mi) +18m 13:43 / mi ahr:129 max:170 shoes: NB 1400 Black
Road run race 33:37 intensity: (28 @1) + (3:45 @2) + (22:24 @3) + (6:42 @4) + (18 @5) 3.11 mi (10:49 / mi) +27m 10:32 / mi ahr:139 max:157 shoes: NB 1400 Black
Strength 30:00 [1] ahr:74 max:92
Road run 38:53 [3] 3.12 mi (12:28 / mi) +35m 12:03 / mi ahr:134 max:159 shoes: NB 1400 Orange
Road run 38:49 intensity: (6:58 @1) + (15:53 @2) + (14:39 @3) + (1:19 @4) 3.17 mi (12:14 / mi) +27m 11:55 / mi ahr:128 max:149
Trail run 43:24 intensity: (18 @0) + (40:15 @1) + (1:19 @2) + (1:32 @3) 2.5 mi (17:22 / mi) +38m 16:35 / mi ahr:115 max:134 shoes: X-Talon 230
Road run intervals 41:45 intensity: (8:13 @1) + (11:39 @2) + (14:38 @3) + (7:09 @4) + (6 @5) 3.11 mi (13:25 / mi) +14m 13:14 / mi ahr:131 max:165 shoes: NB Zante Pursuit
Road run warm up/down 11:33 intensity: (40 @1) + (15 @2) + (10:38 @3) 0.8 mi (14:27 / mi) ahr:132 max:143 shoes: NB Foam
Road run 1:10:41 intensity: (14 @1) + (3:26 @2) + (35:18 @3) + (31:43 @4) 6.3 mi (11:13 / mi) +54m 10:56 / mi ahr:159 max:178 shoes: NB Foam
Strength 30:00 [1] ahr:73 max:89
Hiking 40:05 intensity: (12 @0) + (23:22 @1) + (7:57 @2) + (6:53 @3) + (1:35 @4) + (6 @5) 1.4 mi (28:38 / mi) ahr:116 max:161 shoes: X-Talons 5
Road run 2 [2] 1.0 mi (2 / mi) +35m 2 / mi ahr:116 max:144 shoes: NB Zante Pursuit
Road run 42:50 intensity: (23 @0) + (16:09 @1) + (20:08 @2) + (6:10 @3) 3.09 mi (13:52 / mi) +15m 13:39 / mi ahr:121 max:144 shoes: NB Zante Pursuit
Strength 15:00 [2]
Hiking 25:00 [2] 1.14 mi (21:56 / mi) +10m 21:21 / mi shoes: NB M 1400
Road run long 58:34 intensity: (50 @1) + (25:21 @2) + (14:24 @3) + (17:30 @4) + (29 @5) 4.93 mi (11:53 / mi) +21m 11:43 / mi ahr:140 max:152 shoes: NB Foam
Road run 40:08 intensity: (2:58 @1) + (5:38 @2) + (23:58 @3) + (6:42 @4) + (52 @5) 3.11 mi (12:54 / mi) +24m 12:36 / mi ahr:138 max:165 shoes: NB Foam
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